Business Description

Health and wellness coaching is a process that involves working with a trained professional to help individuals achieve their personal health and wellness goals. Coaches provide support, guidance, and accountability to clients as they make lifestyle changes related to physical activity, nutrition, stress management, and other health behaviors. The focus is on helping clients identify their strengths and areas for improvement, and developing strategies to overcome barriers and create sustainable changes that improve their overall well-being. Health and wellness coaching is often used in conjunction with other medical or mental health treatments, and can be tailored to meet the unique needs of each individual.

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